You can achieve better memory and focus by avoiding distractions, getting sufficient sleep, and eating healthily. It’ll also help to reduce multitasking, take breaks, and practice mindfulness meditation. But there’s more. Focusing or concentrating is directly related to retaining and recalling things (memory). If you don’t pay full attention to something, comprehension will not be […]
A strategy that includes creating routines, planning, setting goals, prioritizing tasks, learning time management techniques, getting enough sleep, and dedicating some time to self-care will help anyone have a productive day. Nowadays, it doesn’t matter what you do for a living – whether you are a student, a professional, a stay-at-home mother, a freelancer, or […]
Your brain reaches its peak processing power and memory capacity at 18. There’s no particular age when you’re best at everything, as people reach their greatest capacity for different abilities at different ages. For example, peak facial recognition ability happens at 32, and your vocabulary skills are sharpest in your late 60s. The human brain […]
Reading comprehension strategies for middle school children include structured discussion, metacognitive learning, and visual comprehension. Reading comprehension is the ability to read, understand and interpret a text. While children develop this skill as they graduate from one class, they also learn comprehension through personal experiences. In middle school, they are required to achieve extraordinary feats […]
Chunking is a way to help us remember large pieces of information easily by grouping them into “chunks.” You can recall these chunks of data by retaining a single word or phrase. People widely use this technique to enhance their short-term memory. Usually, the human brain can only keep around 7 pieces of information in […]
Major causes for poor memory in people who are not being treated for a disease are: Abusing alcohol. Sleep deprivation. Stress & depression. Dietary habits. All 4 of these things have one thing in common: they damage our brain (neurotoxic). Fortunately, there are still ways for you to cope with your poor memory. The neurotoxic […]
