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Make it stupid easy, but do it daily

Make it stupid easy, but do it daily

First week of the new year! How’s it going? It’s that time of year when many choose to develop new habits. And when it comes to new habits, the following approach has simplified my life and it made it better. 1.) Choose One Thing You Want To Make a Habit There are a lot of […]

Drum Circle - All Together Drum

The Rhythmic Brain: How Drum Circles Enhance Cognitive Function

Drum circles and music are not just cultural and recreational activities; they have significant benefits for the brain. Engaging in drum circles and music-making can have profound effects on mental health, cognitive abilities, and overall brain functioning. A. The Power of Rhythm Rhythm, a fundamental element of drum circles, has a direct impact on the […]

Memory Mastery: How Daily Brain Training Can Improve Memorization

Memory Mastery: How Daily Brain Training Can Improve Memorization

Most of us have heard of brain training programs that improve healthy cognitive function by offering mental challenges. But how do they work, and do they improve brain function?  Regular brain training improves memory by enhancing focus, attention, and information processing speed and encouraging consistency in neural stimulation. By utilizing neuroplasticity, this process creates new […]

33 Innovative Methods to Boost Memory Power (Explained!)

33 Innovative Methods to Boost Memory Power (Explained!)

Have you been experiencing sporadic memory loss, like losing your vehicle keys or forgetting the name of a new acquaintance? We’ve all had these moments of forgetfulness, but when they become prevalent, it can be frustrating. The good news is that you can use various innovative methods to improve your memory.  In this article, we […]

Expand Your Lexicon: 19 Top Vocabulary Exercises Explained

Expand Your Lexicon: 19 Top Vocabulary Exercises Explained

Ever find yourself at a loss for words? Or perhaps you’ve stumbled upon a complex word that sent you scrambling for a dictionary. Don’t worry, we have all been there. Expanding your lexicon broadens your understanding, enabling you to communicate better. But how do you improve your English vocabulary? Vocabulary exercises are a powerful tool […]

35 Top Memory Exercises for Cognitive Improvement

35 Top Memory Exercises for Cognitive Improvement

Even while we sleep, our brains are constantly working, but is daily activity sufficient to maintain cognitive function? Not only do our bodies deteriorate with age, but our minds also waste away.  The good news is that simple brain training exercises can boost your memory. In this article, we’ve compiled the top brain exercises to […]