Do you find it difficult to concentrate and wonder why you are tired after a productive day at work? It could be intense emotions, multitasking, or interruptions and trying to refocus. Perhaps even poor task planning and prioritization or sleep deprivation. Your body can get exhausted from thinking and working to the point that all […]
We learn a lot of things while in school and beyond the four walls of a school, but we forget a lot of the information learned. However, there are some strategies you can use to better recall what you learn. These include having a positive mindset about your memory capacity, studying in a quiet place, […]
Forgetfulness is common at all ages and usually worsens for psychological, neurochemical, and physiological reasons. You are tidying up your place, getting rid of all the clutter, when you suddenly remember you had to call your mom. You make your way to the living room to get your phone, and suddenly you forget why you […]
Laziness is the reluctance or no motivation to exert effort in starting to carry out the tasks assigned. A few ways to avoid laziness include setting realistic and manageable goals, positive self-talk, breaking down tasks, and having a healthy lifestyle. Research studies have shown that laziness negatively affects one’s performance and productivity regardless of whether […]
You can achieve better memory and focus by avoiding distractions, getting sufficient sleep, and eating healthily. It’ll also help to reduce multitasking, take breaks, and practice mindfulness meditation. But there’s more. Focusing or concentrating is directly related to retaining and recalling things (memory). If you don’t pay full attention to something, comprehension will not be […]
A strategy that includes creating routines, planning, setting goals, prioritizing tasks, learning time management techniques, getting enough sleep, and dedicating some time to self-care will help anyone have a productive day. Nowadays, it doesn’t matter what you do for a living – whether you are a student, a professional, a stay-at-home mother, a freelancer, or […]
