Major causes for poor memory in people who are not being treated for a disease are: Abusing alcohol. Sleep deprivation. Stress & depression. Dietary habits. All 4 of these things have one thing in common: they damage our brain (neurotoxic). Fortunately, there are still ways for you to cope with your poor memory. The neurotoxic […]
Brain games stimulate the brain. But there’s no consensus in the scientific community on whether this stimulation leads to improved cognitive functions in real-life situations. If you desire to improve your thinking skills, memory, and other cognitive functions, brain games might interest you. Read on to find out if brain games work. In this post, […]
You can increase workplace productivity through effective time management, reducing distractions, and taking breaks when necessary. Map out a calendar and have a daily checklist of tasks to complete. Don’t forget to eat a proper diet and always get a good night’s sleep to recharge your body and brain. Productivity is key for business growth […]
There are many ways to improve personal productivity. But we can consolidate them into five – stay healthy, plan your work, avoid distractions, learn to say “No,” and take specially-designed productivity courses. You should be interested in improving your productivity if you want to get the most out of your day. The more productive you […]
You’ll be glad to know that there are plenty of ways to improve your memory. To improve your memory, you should exercise, eat healthy food, and sleep well. But you should also take part in meditation and use brain-training applications to improve your memory skills. A healthy lifestyle and some training can help train your […]
After a long day’s work, it is nice to have an after-work routine to wind down for the evening. You see this all the time on TV and in the movies. A group of coworkers will go to the same bar every day and talk things over a pint of beer. For you, it may […]
