Researchers now know more than ever about cognitive decline and dementia in adults. While we’re not at a point yet for a cure for dementia, we know how to delay its onset. New studies show that people who sleep like a rock at night are at a reduced rate of cognitive decline. In one of […]
Are you a nonfat chai latte kind of a person? Or are you a plain and simple black cup of coffee fiend? Some people cannot live without their shot of espresso in the morning while others need an energy drink midday pick-me-up. Whatever your caffeine intake is, you’ll be interested to find that the military […]
We all know that reading is an essential skill for everyone to have. It is not only crucial for your future but also for your mental health. However, many people find reading difficult because they fall asleep or don’t feel motivated to read. But if you have a coming midterm test or a presentation, you […]
