Chunking is a way to help us remember large pieces of information easily by grouping them into “chunks.” You can recall these chunks of data by retaining a single word or phrase. People widely use this technique to enhance their short-term memory. Usually, the human brain can only keep around 7 pieces of information in […]
Reading is an important exercise for the brain that helps in improving memory by creating new neurons. It also helps strengthen the neuron connections inside the brain, making it easy to remember and retain information. Most importantly, it helps an individual concentrate, decreasing their stress levels. For many people, reading has only been reduced to […]
Games that help improve memory are: Chess Crosswords Sudoku Board games Online brain-training games Gone are the days when playing games was viewed as a childish, time-wasting exercise. The brain needs as much exercise as your body to keep in shape. Brain games improve your cognitive performance in memory, problem-solving, and logical reasoning. These improvements […]
The best therapy for memory loss includes: Cognitive Stimulation Therapy (CST) Cognitive Therapy (CT) Memory Support Interventions Cognitive Behavioral Therapy (CBT) You may be experiencing memory loss or know someone going through it. It could be because of an illness, trauma, brain injury, age, or memory decay. All is not lost if you catch it […]
You’ll be glad to know that there are plenty of ways to improve your memory. To improve your memory, you should exercise, eat healthy food, and sleep well. But you should also take part in meditation and use brain-training applications to improve your memory skills. A healthy lifestyle and some training can help train your […]
By taking a few simple tests such as picture, number, and face recall, you can understand how sharp your memory is. Memory is an essential part of our lives, and it’s important to keep track of how well we’re doing. This will help you know if there might be any areas where you need to […]
