Brain exercises can be really effective at improving memory. Some of these exercises include learning a foreign language, playing crossword puzzles, number skipping, the 4 details observation task, and repeating what people say in your mind. From age 30 and above, the brain begins to shrink. The rate of shrinkage accelerates as people cross into […]
Forgetting what you have studied is a common frustration for many students. Whether you’re in school or learning new information for work, it can be disheartening to put in the time and effort to study only to find that the information has slipped away in a short amount of time. Understanding why this happens can […]
The best memory techniques, according to science, include employing acronyms and mnemonics, practicing spaced learning, developing a Memory Palace, sleeping after learning a difficult concept, writing down new knowledge, using visualization techniques, and engaging in active recall, to name a few. Do you find it difficult to recall the name of the person you just […]
Keeping up with a healthy diet is essential to improving your cognitive abilities and concentration. Therefore, the foods we consume not only have a relationship with our bodies but also our minds. The brain can’t function without sufficient calories. While your brain only represents 2% of your body weight, it burns around 350 to 450 calories daily. […]
Are you easily distracted when learning? Or do you have difficulty concentrating? You can trick your brain into studying by several means: breaking materials down into smaller tasks, making study timetables, taking smart breaks, and using your mind’s eye to read, among other ways. Don’t fret; these are all common challenges you face while trying […]
Many people struggle with memory problems. You might have noticed that your ability to retain information has decreased over the years. Many lifestyle factors can affect your memory. Some of them are: Age Motivation Lifestyle Lack of sleep Stress and anxiety Hormonal imbalance Vitamin deficiencies. This article will explain the different problems that can affect […]
