Because scientific knowledge is objective, productivity habits grounded in science-based protocols offer concrete, evidence-supported methodology. You’ll waste time and get the wrong information if you depend on personal opinion or flawed research to deal with your productivity issues. When you understand why your productivity is low, developing habitual concepts based on facts can drive us […]
If you have ever felt like your brain wants to go on vacation due to stress and a demanding lifestyle, it was probably brain exhaustion. Not to worry, though, as there are ways to overcome it, such as getting enough sleep, eating well, exercising regularly, staying organized, or even getting professional help if nothing else […]
Some people are highly organized and productive at work but very disorganized and unproductive at home. Staying productive after work must be intentional and well planned. It cannot just happen. But why work so hard in your 9-5 and neglect your personal life? It is easy to get distracted and live a comfortable, happy life […]
The time management technique Eisenhower Matrix teaches you to do more without putting in more work hours. This technique enables you to prioritize better by learning which tasks are worth your time and which ones aren’t. You can plan your work with this information, focusing only on the most critical activities. This way, you’ll become […]
When learning, comprehending, retaining, and memorizing information, mind maps are quite helpful as they successfully use and demonstrate the relationship between concepts with the use of keywords, symbols, colors, and lines. Its structure also incorporates and stimulates several sections of our brain, which in the end results in meaningful understanding, data organization, concept association, and […]
A healthy morning routine leads to a productive day. A few lifestyle changes and other morning rituals can help you become a better version of yourself. A few years ago, I used to be the person who woke up all groggy in the morning after snoozing my alarm at least a dozen times and then […]
