Beating procrastination may be challenging, but definitely not impossible. To beat procrastination, one must be aware of why they do it, make a conscious effort to stop it, create an environment that fosters productivity, and develop habits that generally support a healthy and productive lifestyle. Ideally, everybody wants to stay productive. But as humans, people […]
If you have ever felt like your brain wants to go on vacation due to stress and a demanding lifestyle, it was probably brain exhaustion. Not to worry, though, as there are ways to overcome it, such as getting enough sleep, eating well, exercising regularly, staying organized, or even getting professional help if nothing else […]
A healthy morning routine leads to a productive day. A few lifestyle changes and other morning rituals can help you become a better version of yourself. A few years ago, I used to be the person who woke up all groggy in the morning after snoozing my alarm at least a dozen times and then […]
Major causes for poor memory in people who are not being treated for a disease are: Abusing alcohol. Sleep deprivation. Stress & depression. Dietary habits. All 4 of these things have one thing in common: they damage our brain (neurotoxic). Fortunately, there are still ways for you to cope with your poor memory. The neurotoxic […]
Brain games stimulate the brain. But there’s no consensus in the scientific community on whether this stimulation leads to improved cognitive functions in real-life situations. If you desire to improve your thinking skills, memory, and other cognitive functions, brain games might interest you. Read on to find out if brain games work. In this post, […]
You can increase workplace productivity through effective time management, reducing distractions, and taking breaks when necessary. Map out a calendar and have a daily checklist of tasks to complete. Don’t forget to eat a proper diet and always get a good night’s sleep to recharge your body and brain. Productivity is key for business growth […]
