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How to Beat Procrastination

How to Beat Procrastination (13 Proven Methods)

Beating procrastination may be challenging, but definitely not impossible. To beat procrastination, one must be aware of why they do it, make a conscious effort to stop it, create an environment that fosters productivity, and develop habits that generally support a healthy and productive lifestyle.  Ideally, everybody wants to stay productive. But as humans, people […]

How Do You Fix an Exhausted Brain

How Do You Fix an Exhausted Brain?

If you have ever felt like your brain wants to go on vacation due to stress and a demanding lifestyle, it was probably brain exhaustion. Not to worry, though, as there are ways to overcome it, such as getting enough sleep, eating well, exercising regularly, staying organized, or even getting professional help if nothing else […]

7 Habits for a Productive Morning Routine

7 Habits for a Productive Morning Routine

A healthy morning routine leads to a productive day. A few lifestyle changes and other morning rituals can help you become a better version of yourself. A few years ago, I used to be the person who woke up all groggy in the morning after snoozing my alarm at least a dozen times and then […]

Can You Rebuild Your Memory?

Can You Rebuild Your Memory?

Rebuilding memory is possible through various mental exercises, lifestyle changes, improvements in diet, and supplementation. Your memory is like your muscles; it gets strong when you use it and weak when you don’t. We often experience that our memory begins to blur as we age or when life gets too busy or fast-paced.  Have you […]

4 Reasons Why Your Memory May Be Poor (And How To Fix It)

4 Reasons Why Your Memory May Be Poor (And How To Fix It)

Major causes for poor memory in people who are not being treated for a disease are: Abusing alcohol. Sleep deprivation. Stress & depression. Dietary habits. All 4 of these things have one thing in common: they damage our brain (neurotoxic). Fortunately, there are still ways for you to cope with your poor memory. The neurotoxic […]