health benefits | Iris Reading | Iris Reading
7 Habits for a Productive Morning Routine

7 Habits for a Productive Morning Routine

A healthy morning routine leads to a productive day. A few lifestyle changes and other morning rituals can help you become a better version of yourself. A few years ago, I used to be the person who woke up all groggy in the morning after snoozing my alarm at least a dozen times and then […]

How Can a Student Be More Productive? (+Tips for Exam Periods)

How Can a Student Be More Productive? (+Tips for Exam Periods)

A student can be more productive by having a disciplined routine. Staying focused on your tasks is an important aspect of being productive. By focusing and following a routine, you will increase productivity and achieve better results.  An unoptimized study station and excessive use of mobiles can lead to distractions that reduce productivity. Unproductiveness can […]

How Reading Novels Is Beneficial To Your Health

Why Reading Is Beneficial To Your Health

You’ve probably seen that inspirational poster with the tagline “Minds are like parachutes; They work best when open.” It’s a clever quip, but it also begs the question: how exactly do you open your mind? Well, a growing body of scientific evidence shows that reading (and fiction reading in particular) contributes to higher intelligence, more […]