You can memorize information faster by sleeping to consolidate it, using mnemonics, linking it to past information, consciously reviewing it, using memory palace technique, and seeking expert guidance. Because we live in an age where people can simply “google it” and get the information they need, you may think committing information to memory is not […]
The best applications for improving memory include Lumosity, Elevate, Peak, NeuroNation, and CogniFit. Apps are great ways to relax and rest your brain. Still, many professionals believe that games and apps can also improve memory and other cognitive functions. If you are having challenges with your memory, this article is for you! We will give […]
Chunking is a way to help us remember large pieces of information easily by grouping them into “chunks.” You can recall these chunks of data by retaining a single word or phrase. People widely use this technique to enhance their short-term memory. Usually, the human brain can only keep around 7 pieces of information in […]
If you want books that can improve your memory, start with these 12 as they are some of the best in the market. Unlimited Memory Memory Improvement The Memory Book Power Foods for the brain How We Learn Make It Stick How To Develop A Brilliant Memory Moonwalking with Einstein A Mind for Numbers Stolen […]
Games that help improve memory are: Chess Crosswords Sudoku Board games Online brain-training games Gone are the days when playing games was viewed as a childish, time-wasting exercise. The brain needs as much exercise as your body to keep in shape. Brain games improve your cognitive performance in memory, problem-solving, and logical reasoning. These improvements […]
The best therapy for memory loss includes: Cognitive Stimulation Therapy (CST) Cognitive Therapy (CT) Memory Support Interventions Cognitive Behavioral Therapy (CBT) You may be experiencing memory loss or know someone going through it. It could be because of an illness, trauma, brain injury, age, or memory decay. All is not lost if you catch it […]
