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30 Useful Skills to Learn When Bored

30 Useful Skills to Learn When Bored

When life feels monotonous, it can be helpful to learn a new skill. Not only can this provide a sense of accomplishment and satisfaction, but it can also help improve your self-esteem and confidence. There are many different skills that you can learn in your free time, but some may be more useful to you […]

How Do You Fix an Exhausted Brain

How Do You Fix an Exhausted Brain?

If you have ever felt like your brain wants to go on vacation due to stress and a demanding lifestyle, it was probably brain exhaustion. Not to worry, though, as there are ways to overcome it, such as getting enough sleep, eating well, exercising regularly, staying organized, or even getting professional help if nothing else […]

7 Habits for a Productive Morning Routine

7 Habits for a Productive Morning Routine

A healthy morning routine leads to a productive day. A few lifestyle changes and other morning rituals can help you become a better version of yourself. A few years ago, I used to be the person who woke up all groggy in the morning after snoozing my alarm at least a dozen times and then […]

Can You Rebuild Your Memory?

Can You Rebuild Your Memory?

Rebuilding memory is possible through various mental exercises, lifestyle changes, improvements in diet, and supplementation. Your memory is like your muscles; it gets strong when you use it and weak when you don’t. We often experience that our memory begins to blur as we age or when life gets too busy or fast-paced.  Have you […]

How Can I Improve My Memory and Focus

How Can I Improve My Memory and Focus?

You can achieve better memory and focus by avoiding distractions, getting sufficient sleep, and eating healthily. It’ll also help to reduce multitasking, take breaks, and practice mindfulness meditation. But there’s more.  Focusing or concentrating is directly related to retaining and recalling things (memory). If you don’t pay full attention to something, comprehension will not be […]

4 Reasons Why Your Memory May Be Poor (And How To Fix It)

4 Reasons Why Your Memory May Be Poor (And How To Fix It)

Major causes for poor memory in people who are not being treated for a disease are: Abusing alcohol. Sleep deprivation. Stress & depression. Dietary habits. All 4 of these things have one thing in common: they damage our brain (neurotoxic). Fortunately, there are still ways for you to cope with your poor memory. The neurotoxic […]