We learn a lot of things while in school and beyond the four walls of a school, but we forget a lot of the information learned. However, there are some strategies you can use to better recall what you learn. These include having a positive mindset about your memory capacity, studying in a quiet place, […]
Major causes for poor memory in people who are not being treated for a disease are: Abusing alcohol. Sleep deprivation. Stress & depression. Dietary habits. All 4 of these things have one thing in common: they damage our brain (neurotoxic). Fortunately, there are still ways for you to cope with your poor memory. The neurotoxic […]
Games that help improve memory are: Chess Crosswords Sudoku Board games Online brain-training games Gone are the days when playing games was viewed as a childish, time-wasting exercise. The brain needs as much exercise as your body to keep in shape. Brain games improve your cognitive performance in memory, problem-solving, and logical reasoning. These improvements […]
The best therapy for memory loss includes: Cognitive Stimulation Therapy (CST)Â Cognitive Therapy (CT) Memory Support Interventions Cognitive Behavioral Therapy (CBT) You may be experiencing memory loss or know someone going through it. It could be because of an illness, trauma, brain injury, age, or memory decay. All is not lost if you catch it […]
By taking a few simple tests such as picture, number, and face recall, you can understand how sharp your memory is. Memory is an essential part of our lives, and it’s important to keep track of how well we’re doing. This will help you know if there might be any areas where you need to […]
The best memory improvement techniques are mnemonics (geography mnemonics, rhymes, Method of Loci & chunking memory), speed reading, spaced repetition, and mind mapping. It’s quite frustrating when you try recalling someone’s name or something you saw recently but can’t find the word to say it. Your memory slips off just when you need it the […]
