You can achieve better memory and focus by avoiding distractions, getting sufficient sleep, and eating healthily. It’ll also help to reduce multitasking, take breaks, and practice mindfulness meditation. But there’s more. Focusing or concentrating is directly related to retaining and recalling things (memory). If you don’t pay full attention to something, comprehension will not be […]
Games that help improve memory are: Chess Crosswords Sudoku Board games Online brain-training games Gone are the days when playing games was viewed as a childish, time-wasting exercise. The brain needs as much exercise as your body to keep in shape. Brain games improve your cognitive performance in memory, problem-solving, and logical reasoning. These improvements […]
Today, learning information and recalling it has become less important with the advancement of technology. Smartphones, computers, and even GPS, all eliminate the need to learn massive amounts of information. Memory is the process of forming connections between pieces of information in our minds. Unfortunately, because of the reliance on technology, we may struggle to […]
