Today, learning information and recalling it has become less important with the advancement of technology. Smartphones, computers, and even GPS, all eliminate the need to learn massive amounts of information. Memory is the process of forming connections between pieces of information in our minds. Unfortunately, because of the reliance on technology, we may struggle to […]
The best memory improvement techniques are mnemonics (geography mnemonics, rhymes, Method of Loci & chunking memory), speed reading, spaced repetition, and mind mapping. It’s quite frustrating when you try recalling someone’s name or something you saw recently but can’t find the word to say it. Your memory slips off just when you need it the […]
Researchers now know more than ever about cognitive decline and dementia in adults. While we’re not at a point yet for a cure for dementia, we know how to delay its onset. New studies show that people who sleep like a rock at night are at a reduced rate of cognitive decline. In one of […]
For most people, short-term memory is limited to a certain extent. For example, most people have trouble remembering more than 7 individual pieces of information at a time. It is the same reason why we need to make a list of groceries to get if the list of items gets close to or more than […]
Do you forget names easily? Forgetting names is one of the most common memory problems people have. Learning to remember names effectively can help you in a variety of ways. Some of the most successful people have mastered the technique of remembering names and you can too. This episode will teach you how to remember […]
Get plenty of sleep. Lack of rest will have a negative effect on your memory. Keep yourself hydrated. Studies have shown that a 2% decrease in hydration can lead to a 20% loss in energy. Since your body and your brain are inter-related, you need to keep your system hydrated to improve your brain’s efficiency. […]
