Rebuilding memory is possible through various mental exercises, lifestyle changes, improvements in diet, and supplementation. Your memory is like your muscles; it gets strong when you use it and weak when you don’t. We often experience that our memory begins to blur as we age or when life gets too busy or fast-paced. Have you […]
You can memorize information faster by sleeping to consolidate it, using mnemonics, linking it to past information, consciously reviewing it, using memory palace technique, and seeking expert guidance. Because we live in an age where people can simply “google it” and get the information they need, you may think committing information to memory is not […]
You can achieve better memory and focus by avoiding distractions, getting sufficient sleep, and eating healthily. It’ll also help to reduce multitasking, take breaks, and practice mindfulness meditation. But there’s more. Focusing or concentrating is directly related to retaining and recalling things (memory). If you don’t pay full attention to something, comprehension will not be […]
Reading comprehension strategies for middle school children include structured discussion, metacognitive learning, and visual comprehension. Reading comprehension is the ability to read, understand and interpret a text. While children develop this skill as they graduate from one class, they also learn comprehension through personal experiences. In middle school, they are required to achieve extraordinary feats […]
Games that help improve memory are: Chess Crosswords Sudoku Board games Online brain-training games Gone are the days when playing games was viewed as a childish, time-wasting exercise. The brain needs as much exercise as your body to keep in shape. Brain games improve your cognitive performance in memory, problem-solving, and logical reasoning. These improvements […]
The best therapy for memory loss includes: Cognitive Stimulation Therapy (CST) Cognitive Therapy (CT) Memory Support Interventions Cognitive Behavioral Therapy (CBT) You may be experiencing memory loss or know someone going through it. It could be because of an illness, trauma, brain injury, age, or memory decay. All is not lost if you catch it […]
