There are many ways to improve personal productivity. But we can consolidate them into five – stay healthy, plan your work, avoid distractions, learn to say “No,” and take specially-designed productivity courses. You should be interested in improving your productivity if you want to get the most out of your day. The more productive you […]
You’ll be glad to know that there are plenty of ways to improve your memory. To improve your memory, you should exercise, eat healthy food, and sleep well. But you should also take part in meditation and use brain-training applications to improve your memory skills. A healthy lifestyle and some training can help train your […]
There are many ways to sharpen the mind. But these can be consolidated into four – eliminate or reduce stress, keep your body in good shape, exercise your brain, and take specially-designed memory courses. You should be interested in sharpening your mind to understand and recall what you read easily. In this post, we’ll tell […]
Did you lose your train of thought while speaking or forget why you entered a room? You might assume that’s just part of the natural aging process, but it could also be related to what you eat. Refined carbs, fast food, processed meat, vegetable oils, and sugary drinks have detrimental effects on your brain. They […]
The best memory improvement techniques are mnemonics (geography mnemonics, rhymes, Method of Loci & chunking memory), speed reading, spaced repetition, and mind mapping. It’s quite frustrating when you try recalling someone’s name or something you saw recently but can’t find the word to say it. Your memory slips off just when you need it the […]
Different brain parts get activated when you read, such as the temporal lobe, angular and supramarginal gyrus, and frontal lobe. Consequently, neural responses help you understand, visualize and vocalize words. As you read, your brain’s limbic system also activates emotions. Brain activity increases in the left hemisphere while reading. Your brain becomes engaged in helping […]
